I have never been keen on medication, not even a simple paracetamol
The gym has been a pass time, passion and an outlet for stress since i was 14 years old.
Having Tourettes Syndrome, ADHD, OCD and a few other conditions related i find i am constantly offered one medication after another
I also find medication is the very first option offered whenever i see someone new in the medical profession and i have always refused apart from one occasion when i was convinced to try this wonderful medication Citalopram.
After 6 month i realised this was not the fantastic medication for me and soon stopped
Regular use of the gym seems to be keeping me going and keeps me off medication and i am finding other gym users have mental health issues and use the gym in place of medication
So I've decided to start asking people i meet in the gym the real reason behind their training and i will be posting short reports to reflect the benefits of exercise and the whole experience of the gym against medication.
It works for me and many other this doesn't mean it will work for everyone and it might only work with some medication but the side effects of exercise are positive in relation to side effects of medication
this is based on my experiences and opinions and the experience and opinions of others
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